Strength and Conditioning
Rugby is a physical sport and as such requires a high level of preparation to play. Rugby Ontario has partnered with Kanama High Performance to provide the highest level of S and C to Ontario athletes.
IRB Strength and Conditioning Level 1 Course
The International Rugby Board (IRB) is committed to the ongoing education and development of coaches and has released an online S and C Course to provide coaches with practical information on ensure their players are fully prepared to Play Rugby.
To complete the Course click below
IRB S & C Level 1 Course